Upcoming Workshops
✨ Yoga Dance Fusion ✨
Join Stephanie for an electrifying 75-minute Yoga Dance class that combines the best of Chappelle Roan, ABBA, and a sprinkle of Cher, Dua Lipa, and Charli XCX! Get ready to dance the night away as we blend simple, fun dance choreography into an invigorating yoga flow. We’ll also have a special moment where everyone can let their hair down and shake it out in a joyful, free-flowing circle.
Details:
When: Friday, August 23rd
Where: Unity Hot Yoga
Time: 7:15 PM - 8:30 PM
Investment: $25
What to Expect:
Flowing yoga sequences
Energizing dance movements
Uplifting, feel-good music
A warm, supportive community
All levels are welcome. Come to connect, move, and revitalize your soul!
Sound Healing & Restorative Yoga Ceremony
As we close out August, Steph invites you to join her for a deeply restorative yoga practice, designed to bring you into a state of profound relaxation and peace. This ceremony features fewer pose changes than a typical yin class, allowing for deeper rest and rejuvenation.
You’ll be guided through soothing breath-work, a calming meditation, and healing restorative poses, enhanced by both hands-on and group Reiki. Steph has also added new instruments to elevate your experience, including the healing vibrations of crystal singing bowls, creating an atmosphere of pure bliss.
Join us for this peaceful journey, where the nurturing energy of Reiki and sound healing will fill the room and your spirit. 💗🌕
When: Sunday, August 25rd
Where: Unity Hot Yoga
Time: 7:00 PM - 8:30 PM
Investment: $30
What to Expect:
An ultra-relaxed state
A healing sound experience
Openness and flexibility in the body
Deep restoration for both body and mind